How to live longer: Green tea shown to boost longevity

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Green tea contains nutrients and plant compounds, including antioxidants called catechins, that can have positive health effects, such as increasing your metabolism, helping protect against prostate and breast cancer and supporting your immune system.

It’s also said to play a role in helping brain function.

Weight loss is also among the long list of benefits that have been linked to green tea.

What’s more, some versions of green are completely caffeine free, notes Holland and Barrett.

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