How to live longer: Eating a plant-based diet may lower risk of cardiovascular disease

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Indeed, Harvard Health says: “There are many types of plant-based diets, but they all emphasise certain foods associated with heart benefits, such as whole grains, fruits, vegetables, legumes, nuts, and healthy oils like olive oil.

“The diets that have been most studied for their impact on heart health include the Mediterranean diet, the DASH diet, and the MIND diet.

“These diets are rich in fibre, vitamins, and minerals that help lower blood pressure and LDL (bad) cholesterol, reduce the risk of diabetes, and help maintain a healthy weight, all of which can lower your risk of heart disease.”

It notes a 2014 study from the American Heart Association which showed that men ages 45 to 79 who ate 75 grams or more per day of processed red meat, like cold cuts, sausage, bacon, and hot dogs, had a 28 percent higher risk of heart failure compared with men who ate less than 25 grams.

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