How to live longer: Drinking too much can cut your life short by 28 years

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An alcohol use disorder is defined by habitual troubles with controlling your drinking, having to drink more to get the same effects and signs of withdrawal when you stop. Could your health be in danger?

Researchers from the Karolinska Institutet, in Sweden, analysed mortality and life expectancy in people with alcohol use disorder.

The data collated from 1987 to 2006 involved 1,158,486 people in Denmark, Finland, and Sweden.

They found that “life expectancy was 24 to 28 years shorter in people with alcohol use disorder than in the general population”.

“Binge drinking causes significant health and safety risks,” said the Mayo Clinic.

Alcohol use disorder can be mild, moderate or severe, based on the number of symptoms you experience.

Do you identify with any of the signs and symptoms of alcohol use disorder below?

  • Being unable to limit the amount of alcohol you drink
  • Wanting to cut down on how much you drink or making unsuccessful attempts to do so
  • Spending a lot of time drinking, getting alcohol or recovering from alcohol use
  • Feeling a strong craving or urge to drink alcohol
  • Failing to fulfil major obligations at work, school or home due to repeated alcohol use
  • Continuing to drink alcohol even though you know it’s causing physical, social or interpersonal problems
  • Giving up or reducing social and work activities and hobbies
  • Using alcohol in situations where it’s not safe, such as when driving or swimming
  • Developing a tolerance to alcohol so you need more to feel its effect or you have a reduced effect from the same amount
  • Experiencing withdrawal symptoms — such as nausea, sweating and shaking — when you don’t drink, or drinking to avoid these symptoms

It’s helpful to be aware of alcohol intoxication and alcohol withdrawal when considering alcohol use disorder.

Alcohol intoxication

This occurs when the amount of alcohol in your bloodstream increases, which can affect your judgement.

Alcohol intoxication can lead to:

  • Inappropriate behaviour
  • Unstable moods
  • Impaired judgement
  • Slurred speech
  • Impaired attention or memory
  • Poor co-ordination
  • Blackouts

Alcohol withdrawal

Alcohol withdrawal can occur when alcohol use has been heavy and prolonged, which is then greatly reduced or stopped.

“It can occur within several hours to four or five days later,” added the Mayo Clinic.

The signs and symptoms of alcohol withdrawal include:

  • Sweating
  • Rapid heartbeat
  • Hand tremors
  • Problems sleeping
  • Nausea
  • Vomiting
  • Hallucinations
  • Restlessness
  • Agitation
  • Anxiety
  • Seizures

“If you feel that you sometimes drink too much alcohol, or your drinking is causing problems, or your family is concerned about your drinking, talk with your doctor,” advised the health care company.

As “denial is common”, many people will not feel as though they have a problem with drinking.

For more information on alcohol, do visit Alcoholic Anonymous (AA) or Adfam.

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