How to live longer: Add these foods and vitamins to your diet to boost longevity


Holly Zoccolan is the founder of online wellness community, The Health Zoc. She aims to help others make informed choices around their lifestyle.

What does the food coach advise Britons to add to their diet to boost their health?

Holly said: “For longevity and health, I’d recommend upping your intake of healthy fats such as olive oil, fatty fish, avocados, nuts and seeds.”

Healthy fats have a host of health benefits for the body. They have been found to lower levels of bad cholesterol and lower the risk of heart disease and stroke.

As well as Holly recommendations, good fats can be found in peanut butter, soybean, soymilk and tofu.

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