In a study at the University of Alabama, Birmingham, dieting women lost an average of 24 pounds and reduced both visceral and subcutaneous fat, with or without aerobic or strength-training exercise.
In the following year, those who maintained their exercise programs — a modest 40 minutes twice a week — maintained their visceral fat loss, while those who didn’t exercise or abandoned their programs showed a 33 percent average increase in visceral fat.
Other key tips to reduce visceral fat
In addition to regular exercise, it is also vital to eat a healthy diet to enhance the benefits.
“Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals,” advises Bupa.