In the Keto diet, foods which should be reduced or eliminated on the diet include sugary foods like sodas, cakes, ice cream and candy, grains or starches like rice and pasta, all fruit except some small portions of berries, beans or legumes, low-fat foods, condiments and sauces, unhealthy fats and alcohol.
Foods that can be eaten on the diet include meat, fatty fish, eggs, butter and cream, nuts and seeds, healthy oils, avocados, and most vegetables.
The diet shares similarities with the Atkins diet and could help with banishing visceral fat.
The main foods to avoid on the diet include no sugary foods, grains or starches, beans or legumes, alcohol, and sugar-free diet foods.
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