Our blood type can influence our susceptibility to various diseases.
Individuals with blood types AB and B face a higher risk of heart disease.
Did you know that your blood type can tell you a lot about your health? The blood running through your veins doesn’t just determine who you can donate to or receive from, it also plays an important role in your overall well-being. Blood types are genetic and cannot be changed. There are four types of blood groups: A, B, AB, and O. Nutritionist and Psychiatrist Dr Sheldon Zablow sheds light on how our blood type can influence our susceptibility to various diseases. He says, “Depending on blood type, a person can suffer from any disease.” Let’s take a look in detail.
Heart Disease Risk: Individuals with blood types AB and B face a higher risk of heart disease, mainly due to higher cholesterol and higher amounts of protein that are linked to blood clotting. On the other hand, those with blood type O are generally less prone to developing heart-related issues. Keep yourself away from polluted areas, exercise indoors, opt for a heart-healthy diet, avoid smoking, and monitor your heart health to avoid further risk.
Stomach Ulcers: While blood type O might get an advantage in terms of heart health, it is not all smooth sailing. People with this blood group are more likely to suffer from stomach ulcers. They can also experience skin damage compared to other blood types. Apart from type O blood, type A blood is also at a higher risk of developing certain stomach cancers. To keep yourself healthy, add whole grains, fish, fruits, and vegetables to your diet. Do regular exercise for at least 40 minutes and avoid smoking.
Vision Impairment: People with blood group AB may develop vision impairment as they grow older. Protein problems in the blood can result in memory loss.
Blood Clotting: Blood types A and B have their own set of problems as well. These groups are more prone to blood clotting problems, which can increase the risk of stroke.
Stress Levels: If you belong to blood type A, stress management might be a significant concern for you. Dr Zablow explains that people with this blood group tend to secrete more cortisol, the stress hormone. This can lead to difficulty in overcoming mental health challenges. To maintain your mental health, engage in regular exercise. Make it a point to get 7 to 9 hours of sleep every night.