High cholesterol: The drink shown to lower ‘bad’ cholesterol in weeks – three cups daily

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According to the British Heart Foundation, oat milk contains oat beta-glucans, “which can help maintain normal cholesterol levels when you consume 3g a day as part of a balanced diet”.

A 250ml glass of oat milk, for example, provides 1g of beta-glucans.

Whereas a bowl of porridge, prepared with 40g of oats can provide 2g of beta-glucans.

Oat milk, when unsweetened, can be an excellent alternative to prevent or deal with high cholesterol, being low in fat, but also in protein.

Source: | This article first appeared on Express.co.uk

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