Fibre foods
Foods high in soluble fibre – such as oatmeal, apples, prunes and beans – keep the body from absorbing cholesterol.
WebMD stated: “Research shows that people who ate five to 10 more grams of it each day saw a drop in their LDL .”
In addition, fibre helps you to feel fuller for longer, so any cravings for snacks can be diminished.
To avoid abdominal cramping or bloating, it’s advisable to increase your fibre intake slowly.