High cholesterol: Sandwich spreads to help lower cholesterol – olive and sunflower spread

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If you like to have a snack alongside your sandwich, put away any crisps and chocolate you might have been planning on eating.

Instead, a handful of nuts could be the best alternative to help keep cholesterol levels down.

They are good sources of unsaturated fats, high in fibre, and are filling – keeping you feeling fuller for longer.

“Where possible, go for the kind with their skins still intact as they contain more nutrients,” added the charity.

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