High cholesterol: Oatmeal could lower cholesterol by eight percent

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This process helps to limit the amount of cholesterol that is absorbed from your gut into your blood. 

Remember, this is where cholesterol can build-up and damage arteries leading to other health problems.

The heart charity adds: “Your liver then has to take more cholesterol out of your blood to make more bile, which lowers your blood cholesterol.”

So, something as simple as a cup and a half of oatmeal could help reduce your cholesterol, when incorporated into a healthy diet, according to health bodies.

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