High cholesterol: Fibre, supplements and omega-3 fatty acids naturally lower levels


Something Fishy 

Omega-3 fatty acids, commonly found in oily fish such as mackerel and salmon, are important because they can also help to prevent blood clotting abnormally, advises nutritionist Dr Marilyn Glenville, author of Natural Solutions for Dementia and Alzheimer’s.

“The use of Omega 3 fish oils has been shown to reduce the risk of coronary artery disease and heart attacks.

The anti-inflammatory effects they have on the body are very important in prevention of heart disease and lowering cholesterol.”

“Government guidelines recommend eating two portions of oil fish a week, so try adding them to a salad or grilled with green veggies in the evening for a diet rich in Omega-3.”

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