High cholesterol diet: Five breakfast swaps you can make to reduce your risk of symptoms


Try almond milk instead of regular milk

Almond milk is rich in numerous vitamins, as well as healthy fats and fibre.

Almonds, which are used to make the vegan milk, are rich in monounsaturated fatty acids and can help to reduce your risk of cholesterol.

The NHS recommends including more nuts in your diet, and almond milk is an easy step in the right direction.

Top your toast with avocado instead of butter

Buttery toast is a delicious way to start the day, but some butter can be high in both saturated and trans fats which may increase the amount of LDL in your blood over time.

One way to reduce this risk is by looking at an alternative toast topper.

Avocado toast has become increasingly popular in recent years, and the good news is this trendy toast has some pretty desirable health benefits.

In a 2015 study, the American Heart Association concluded one avocado per day could reduce LDL levels in people who were considered to be overweight or obese.

Avocados have also been found to encourage higher HDL levels.

Like almonds, they are rich in monounsaturated fatty acids which can reduce the risk of heart disease and stroke.



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