High blood pressure: Spinach could cut high levels – ‘improves vascular health’

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Eating too much salt, rich in sodium, will make your body hold onto water.

This upsets the balance of sodium and potassium needed for the extraction of this extra fluid.

Blood Pressure UK explains: “By eating more foods that are high in potassium, you can help to restore the balance, allowing the kidneys to work well and lower your blood pressure.”

A healthy adult needs around 3,500 to 4,700 milligrams of potassium daily and 30 grams of spinach offers around 11 percent of that.

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