High blood pressure: Six foods that could help reduce hypertension – high in l-arginine

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The study says: “We included 11 randomised, double-blind, placebo-controlled trials involving 387 participants with oral L-arginine intervention ranging from four to 24 grams a day.

“Compared with placebo, L-arginine intervention significantly lowered systolic blood pressure by 5.39 millimetres of mercury (mm/Hg) and diastolic BP by 2.66 mm/Hg.”

Blood pressure is recorded with two numbers; systolic and diastolic pressure.

The higher number that appears on a blood pressure test – systolic pressure – refers to the force at which your heart pumps blood around your body.

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