High blood pressure diet: Mung beans reduce hypertension and heatstroke risk

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Mung beans are a type of pulse, which means they are an edible seed of the legume plant family, said Medical News Today.

The health site added: “Similarly, to all pulses, mung beans are nutritionally balanced.

“They contain vitamins, minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet.

“Eating more legumes can be part of a healthful eating pattern and an effective way of incorporating more plant-based foods into a person’s diet.

“Mung beans are easy to prepare, and people can add them to many different dishes.”

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