Dumplings are something everyone enjoys. (Representative Image)
The perfect blend of flavours and textures encased in a delicate wrapper makes them simply irresistible.
Who can resist dumplings? The perfect blend of flavours and textures encased in a delicate wrapper makes them simply irresistible. However, if you’re mindful of your health goals, indulging too frequently might not be ideal. But fret not, because Chef Guntas Sethi has a solution that lets you enjoy these delights guilt-free, right in your own kitchen.
In her latest recipe, Chef Sethi presents a nutritious take on dumplings that’s sure to satisfy your cravings without compromising on health. With a video to guide you through the process, she invites you to join the veggie goodness on your plate. These 15-minute veggie dumplings are not only healthy and nutritious but also incredibly easy to whip up, making them the perfect addition to your meals. So why wait? Dive into a dumpling party that’s as delicious as it is wholesome!
Ingredients:
- 1 cup chopped mushrooms
- 1 cup chopped spring onions
- 1 cup grated carrot
- 1 tsp oil
- 1 tbsp chopped garlic
- 1/2 tsp grated ginger
- 1 tsp soya sauce
- 1 tsp vinegar
- Pepper
- Salt as per taste
- 1 cup crumbled paneer/tofu
- 4/5 rice paper sheets
How to Make?
- Step 1: Saute all your veggies until they are properly cooked.
- Step 2: Next, add salt and pepper to the mixture.
- Step 3: Proceed by placing a good amount of cooked vegetables onto a rice paper sheet.
- Step 4: Seal the dumplings securely by wrapping the paper around the filling to prevent any spillage.
- Step 5: Air fry the dumplings for approximately 15 minutes or until they achieve a crispy exterior.
- Step 6: Serve alongside either chilli oil or garlic sauce for added flavour.
If you are someone who is not a fan of traditional Indian cuisine and prefers dishes like pasta and pizza, then you should try her No-Oil Romesco Sauce Pasta recipe.
For the Romesco sauce:
- 2 thick red chillies
- 3 red bell peppers
- 5/6 garlic cloves
- 2 tomatoes
- 1 tbsp salt
- 1 cup toasted almonds
- sun-dried tomatoes
- 150 grams paneer
- 1 tbsp Italian seasoning
- 1 tbsp chilli flakes
- Basil leaves
How to Make?
- Step 1: Begin by baking bell peppers and tomatoes alongside garlic and a sprinkle of salt.
- Step 2: After baking, carefully peel the peppers and tomatoes.
- Step 3: Toast 15-20 almonds. Then, in a blender, combine the baked bell peppers, paneer, toasted almonds, Italian seasoning, sun-dried tomatoes, and your choice of milk.
- Step 4: Blend the ingredients until smooth, then toss the sauce with cooked pasta and fresh basil leaves.
- Step 5: Mix thoroughly and enjoy.