The good news is that only five to 12 percent of people with fatty liver disease progress to cirrhosis.
Plus, it can take years for this stage to develop. So, taking up effective lifestyle changes could help prevent this, the NHS advises.
The three main pillars of a healthy liver include the usual suspects – healthy diet, exercise and maintaining a healthy weight.
The Mayo Clinic recommends opting for a diet packed with fruits, vegetables, whole grains and healthy fats.