Swapping foods high in saturated fat, which includes butter, fatty cuts of meat, sausages, and cured meats, for unsaturated fat sources — like avocados, olive oil, nut butter, and fatty fish — may be helpful for those with NAFLD.
This is why the Mediterranean diet is praised for those wanting a simpler way of not only improving your liver health but also lower cholesterol levels, reduce the risk of hypertension and keep the heart healthy.
The British Liver Trust advises that a Mediterranean diet that is high in vegetables, fruits, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil, together with a lower intake of meat and dairy foods is the healthiest diet to reduce your risk of developing NAFLD and to reverse the effects.