Balanced diet can promote healthy skin and hair.
It would be better if we were mindful of our nutrient intake and strive for a balanced diet.
Despite the saying, “Beauty is in the eyes of the beholder”, we do put in a lot of effort in looking beautiful overtly. From tending to our mane, manicuring our nails and getting pampered with expensive facial treatments and make-up, we give a lot of attention to beautifying ourselves. Have you ever thought that instead of shelling out such exorbitant amounts of money to make your hair silky and healthy, nails shiny and skin glowy, you can put a lot of effort into what goes inside your body? Instead of the topical application of products, it would be better if we were mindful of our nutrient intake and strive for a balanced diet. This can tackle a lot of problems like dull-looking and dehydrated skin, brittle nails, hair loss, dandruff and uneven skin tone. Here are a few important components to add to your diet:
Fatty Acids
Salmon, flax seeds, chia seeds, avocadoes, walnuts and ghee are high in fatty acids. Regular intake of these will stimulate oil production and promote hair growth. It will also help in keeping the skin and scalp nourished.
Vitamin C
Citrus fruits like Kiwi, oranges, limes, strawberries and papaya are loaded with vitamin C. This ingredient is important for collagen production, which boosts skin elasticity and gives it a youthful appearance. It also gets rid of free radicals which will not result in premature ageing of skin.
Protein
Cheese, cottage cheese, chicken, eggs, pulses, quinoa, beans, nuts, and bone broth are packed with protein, which is excellent for healthy skin, hair and nails. Protein intake will reduce the signs of ageing, and strengthen bones and nails.
Probiotics
Intake of fermented foods like yoghurt or even kimchi is said to play an important role in skin and nail health. These probiotics are great for skin and hair. Dermatologists often recommend probiotic supplements to treat chronic skin problems like acne, psoriasis and scabies.
Collagen
Eating collagen-increasing foods like salmon, berries, citrus fruits, leafy greens, nuts and seeds, bell peppers and tomatoes can help strengthen hair and nails. Collagen also prevents the skin from premature ageing and wrinkling.
Zinc and Iron
Foods like chickpeas, nuts, red meat, green leafy vegetables are rich in zinc and iron nutrients. Consumption of foods with zinc will boost hair growth and prevent acne breakouts. Eating iron-rich foods will increase haemoglobin levels in the body and strengthen the hair and nails.