About half of all American adults set out on a weight loss journey each year. While dieting is the most common strategy to achieve weight loss, exercise comes in as a close second. Exercise plays a significant role in shedding extra pounds, in part because it burns calories, but there are many other health benefits. It can help reduce the risk of many chronic illnesses, improve mood, and build stronger bones. Walking, swimming, and weight training are three exercises known to help people lose weight and improve health.
Walking
Walking is a convenient way for beginners or those with xenical weight loss to start exercising. It presents no need to purchase exercise equipment and or to become overwhelmed because it is easy. Walking is also easier on joints because it is a lower-impact exercise, making it is attractive to those who need to be more careful with their joints. Walking is relatively easy to fit into a daily routine, and the average person can burn over 150 calories by going at a moderate pace for about 30 minutes. Taking the dog for more walks, walking during lunch breaks, and taking the stairs at work are ways to add more steps to each day.
Swimming
A significant reduction in body fat, several heart disease risk factors, improved flexibility, and weight loss are some of the benefits of swimming. The average person burns about 233 calories for 30 minutes of swimming. The number of calories burned changes with how a person swims. Treading water or doing the breaststroke burns about 372 calories, the backstroke burns 298 calories, and the butterfly stroke burns a whopping 409 calories for every 30 minutes in the average person. Like walking, it is also low-impact and easier on the joints.
Weight Training
Raining metabolic rate, which is the number of calories a body burns while resting, building muscle, and burning calories long after working out, are some of the benefits of weight training. The average person burns about 112 calories for every 30 minutes of weight training. Working out only 11 minutes three times per week can increase the calories burned while at rest.
With so many people going on a weight loss journey each year, it can be helpful to know more facts about exercises that help lose weight. Walking, swimming, and weight training are three exercises that can help people lose weight in addition to other strategies such as healthy eating and lifestyle.