There’s no doubt that what we eat has a big impact on our health. There are also certain foods that could benefit your brain. From a type of nuts to leafy green vegetables, there are plenty of snacks and foods that can serve as a memory booster.
Dr Amir has shared one snack which was his mum’s “top tip” for getting through revision sessions.
He said: “When I was revising for exams which was pretty much all of my life, she used to bring me plates full of almonds.
“And I thought that was just an old wives’ tale, obviously, I didn’t dare argue with her, I just ate them.
“But actually, evidence shows that eating almonds regularly is really good for your brain.
READ MORE: Cancer: A ‘violent’ feeling after drinking may signal cancer – ‘a mouthful may be enough