Diabetes type 2: Fenugreek seeds in warm water lowers blood sugar

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In another controlled trial, incorporating 15 grams of powdered fenugreek seed into a meal eaten by people with type 2 diabetes reduced the rise in post-meal blood glucose.

Blood sugar levels tend to spike after eating meals with a high-carbohydrate content.

“Before using fenugreek to treat your diabetes, consult your GP and diabetes healthcare team to ensure it is safe,” advises Diabetes.co.uk.

“As with other blood sugar-reducing herbs, there is the risk that fenugreek may cause your blood sugars to go too low (hypoglycaemia ) when taken alongside prescribed diabetes drugs.”

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