Fast foods
Fast foods are often loaded with fat, sugar and salt, which increase the risk of heart disease, high cholesterol, high blood pressure and diabetes.
“Lifesum features tons of healthy alternatives to fast foods. For example, plant-based burgers, that can decrease your risk of diabetes,” Dr Pulde said.
Animal products and processed meats
Studies strongly support the finding that increased animal food consumption, and particularly processed meats, increases the risk of diabetes.
Dr Pulde said: “High-fat content and certain preservatives can interfere with insulin’s normal functioning.
“This can raise the level of blood sugar and, ultimately, lead to diabetes.”