Diabetes diet: 5 changes to make TODAY to reduce risk of type 2 diabetes
3 – Cut down red and processed meat
Getting enough protein is key to feeling satisfied and makes you less likely to rely on carbohydrates to fill you up.
However, the type of protein you choose is important, and red or processed meats are not recommended for those at risk of diabetes.
Instead, choose healthier protein sources, such as eggs, chicken, fish and lentils.
4 – Get plenty of fruit and vegetables
If you struggle with satisfying your sugar cravings, fruit can be a great way to get something sweet without sending your blood sugar soaring.
Be sure to check how much fruit you’re allowed, as if eaten in high quantities it may cause high blood sugar.
However some fruits and vegetables recommended for those at risk of type 2 diabetes are apples, grapes, berries and leafy green vegetables like spinach.
Source: | This article first appeared on Express.co.uk