When it comes to the content of the little snack, blueberries are packed with polyphenols, including anthocyanin compounds.
Apart from having “beneficial” effects on insulin sensitivity and resistance, another research paper, published in the journal Nutrients, shared that the fruit could help with blood sugar management.
During this study, participants had to consume carbohydrates with or without a side of blueberries.
Carbohydrates are broken down into glucose once they enter the body.