Daylight saving: How to avoid your sleep being impacted by the clocks going forward

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Away from the clocks going forward, the NHS has a number of tips to help people fall asleep.

These include sleeping at regular times: “It is important to try and wake up at the same time every day.

“While it may seem like a good idea to try to catch up on sleep after a bad night, doing so on a regular basis can also disrupt your sleep routine.”

Other tips from the NHS include making sure a person winds down psychologically in preparation for bed, making sure a bedroom is sleep friendly, and potentially the creation of a sleep diary.

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