Are you deficient in vitamin D?
The Cleveland Clinic noted that fatigue, bone pain, muscle aches and pains, as well as depression could be indicative of a vitamin D deficiency.
However, a vitamin D deficiency can easily be missed, so a blood test at the doctor’s can confirm your levels.
Regardless, with PHE recommending people to take a vitamin D supplement daily through autumn and winter, you’ll need to start stocking up.
Conventional vitamin D supplements – particularly those known as Cholecalciferol – are made from sheep’s wool grease (i.e. animal skin).
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