The importance of regular health checkups is widely known, yet a large number of people commonly neglect these fairly simple procedures. This kind of approach can lead to serious issues later on – the following four issues are some of the most common ones that, in combination with checkups and a healthy lifestyle, can be prevented.
Heart Attacks
The most common causes behind most heart attacks are high blood pressure, high cholesterol, smoking, and lack of physical activity. This is why it’s very important to detect and treat high blood pressure while it’s still in its early stages. While you can monitor it, alongside cholesterol, at home, you can’t diagnose it without a professional. Lowering your intake of fatty foods, quitting smoking, and introducing daily physical activity have shown to decrease the risk of coronary heart disease by up to 29 percent. Stress also plays a huge role in the degradation of cardiovascular health which implies limiting stress-inducing situations as much as possible.
Type 2 Diabetes
One of the most frequent chronic diseases, type 2 diabetes is a potentially fatal illness if left unattended. With obesity being the most prominent risk factor, it’s obvious that a diet consisting of a lot of vegetables and regular exercise is the main way to prevent this disease from occurring. Reducing portion sizes is also an effective way to battle the associated risks since large portions of food can cause a massive spike in blood sugar levels. The importance of regular health checkups comes from early diagnosis, which can help prevent damage to the vital organs with the right treatment.
Sudden Tooth Ache
Excess sugar consumption is the leading cause of tooth decay. It’s a magnet for bad bacteria, it messes up the acidity of your mouth, and with time it’s going to cause cavities to appear. However, limiting sugar intake is not enough. It’s important to keep up good hygiene which involves regular brushing, flossing, as well as regular dentist checkups.
Still, no matter how well you take care of your teeth, accidents can still occur. Sudden toothache can be a serious problem requiring immediate attention, which is exactly what emergency dental services are for. Infections, broken teeth, lost fillings, and other causes have to be treated as soon as possible to prevent complications. Once that’s taken care of, you can go back to your usual dental care routine.
Chronic Respiratory Diseases
Even though they’re not receiving much attention, chronic respiratory diseases have affected over half a billion people in 2017. While the first cause that comes to mind is tobacco smoke, degraded air quality plays a major part in the increasing number of cases. It’s vital to avoid exposure to pollutants such as second-hand smoke and exhaust fumes from heavy traffic. Since this is not always possible, you should make an effort to protect yourself by vacuuming regularly while inside and wearing a mask outside during high pollution.
Almost all of the ways to prevent common health problems rely on common sense. Take care of your body, don’t skip the checkups, and do your best to improve the quality of your lifestyle as much as possible.