Health & Fitness

In the fitness community, we know what goes into building muscle: The rep schemes, the intensity levels, the protein in the diet, the right supplements, and even the ideal…

La Casa Blanca y muchos estadounidenses han depositado sus esperanzas de derrotar a la pandemia de COVID-19 en una vacuna que se está desarrollando a la “velocidad de la luz”.…

Survey data released Oct. 27 from the U.S. Centers for Disease Control and Prevention shows that age is a strong predictor of public-health…

There are long-standing protocols for investigating the spread of a virus: contact tracing, or interviewing infected people about their recent interactions and advising those…

In my home, Thanksgiving involves the gathering of family and friends for a mega cooking event — and the once-a year pie baking contest.  This year, however,…

The deadlift is a great exercise to really work the entire back of your body—including your hamstrings, butt, and back. And there are tons of deadlift variations, which makes it…

When you think about your body’s overall strength, it’s easy to overlook certain skills that come into play just as much as your major muscles do. Those include things like…

WASHINGTON: Scientists have developed a "molecular condom", which they claim is actually a vaginal gel that would help protect women from contracting the deadly HIV during sexual…

What are the best workouts to do in the least amount of time? In the age of coronavirus, many people are rebuilding fitness habits and relocating their workouts from…

Let’s face it. The only “shortcuts” to bulking up and shredding fat are unsafe, unsustainable, or flat-out illegal. So when Jim Stoppani—a health consultant to the stars…