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Diet & Nutrition
3 Things to Do If You’re Terrified of Your Parent Dying
My deepest fears love to show up right as I’m trying to drift off to sleep—anxious brains are fun like that—and lately, a recurring theme in my after-dark intrusive thoughts is my…
Is Alcohol Bad for Your Teeth? The Effect of Drinking on Oral Health
Perhaps you pair your dinner with a glass of vino nightly, wait for the weekend to uncork and unwind, or party hardy with shots every so…
5 Little Ways to Show Up for a Friend Who’s Depressed
We all want to see our friends happy and thriving. But when someone close to you is dealing with depression, it can be hard to figure out the best way to support them.Unless you’re…
How I Built an Endometriosis-Friendly Wardrobe
I’ve loved fashion ever since I got my first pair of plastic princess heels. (This only intensified after the grueling days of high school, when my mom took me to the mall for…
Can You Eat Guava Seeds and What Are the Health Benefits?
There's a reason why humans have engineered seedless grapes and watermelons: the seeds in fruit can be pretty unappetizing. Depending on…
I’ve Been Waiting for My Doctor Appointment for Nearly 30 Minutes. Can I Just Leave?
“There are systemic and clinician issues contributing to this problem, and I personally believe the systemic issues outweigh the individual ones,” Dr. Szostek says. “The greatest…
How To Boost Vitamin D In the Winter Through Diet
During darker, colder days, a major source of vitamin D—sunshine—is harder to come by. The effects of daylight savings time play a role,…
How Does Chemotherapy Work, and What Does It Do to a Person’s Body?
Typically, they’ll go to a hospital or doctor’s office to get treatment (though, in some cases, the dose can be administered at home). “You show up on your day of infusion, where…
How to Make Tuesdays Suck a Tiny Bit Less
Not only does research show that doing just five minutes of a mindful activity per day can decrease anxiety and depression. Even better, mindfulness can boost your outlook on the…
5 Ways to Make Car Rides a Little Easier If You Have Back Pain
No one’s necessarily comfortable while slogging through bumper-to-bumper traffic. But when you deal with back pain, extended car rides aren’t just an annoyance—they can be…