Show of hands, how many of you clicked this hoping we’re here to rip Sculpt Nation a new one?
Nearly 15% of U.S. adults admit to using weight loss supplements — like fat burners — to shed pounds. Sculpt Nation’s Burn Evolved swears to offer a “new scientific breakthrough” with “lightning fast” results that unlock your body’s fat-melting capabilities to lose weight.
(But, hey, if we learned anything from Tumblr’s Dashcon from 2014 or the disastrous Fyre Festival, it’s that no amount of head-turning advertising hype can fix a total dud of an idea.)
Check out our review of Burn Evolved to discover the truth!
About the Brand – Sculpt Nation
Vince Sant (co-creator of the viral fitness brand V Shred) launched the Sculpt Nation supplement line in the wake of V Shred’s success.
But the real inspiration behind Sculpt Nation, according to Sant himself, was the V Shred clients fed up with over-hyped sports supplements that couldn’t deliver. (Ironic.)
Sant and his crew developed a supplement line-up that was:
- Extremely safe
- Easily accessible in one location
- Made of high-quality ingredients (supposedly the best in the world)
- Rigorously researched and third-party tested
- Capable of simplifying weight loss, mass-building, and more
As of summer 2022, the Sculpt Nation collection features everything from BCAAs and post-workout to Neuroctane (for cognitive support) and testosterone booster Test Boost Max.
What is Sculpt Nation Burn Evolved?
Sculpt Nation’s Burn Evolved isn’t your standard-issue fat-burner.
According to Sculpt Nation, Burn Evolved is an “unfair advantage” to incinerating body fat, produces wicked fast results, preserves lean mass, and produces brown adipose tissue (BAT) to guarantee a calorie-burning edge.
Its research-backed “thermogenic agent matrix” (AKA: ingredients) not only revs your metabolism to burn extra calories but also produces other not-too-shabby effects like:
- Improved waist-to-hip ratio
- Jitter-free energy surges
- Suppressed appetite
- Burning fat as soon as it enters your veins
If Burn Evolved and its “all-star thermogenic team” does work, it could be the answer to shedding that last stubborn 1–2% of body fat standing between you and a ripped physique.
Want to try Burn Evolved at the sale price? Click here and use discount code kyleh25 to get 25% off.
How Does it Work?
Whoever wrote the Burn Evolved sales page is so dead-set on convincing readers that Burn Evolved can fix whatever exercise and diet can’t that it sounds almost … impossible.
Sculpt Nation explains Burn Evolved’s processes in three steps:
- Producing brown adipose tissue. BAT (the opposite of white adipose tissue — WAT) activates in cooler temperatures to warm the body, which burns additional calories. A review published in Frontiers in Physiology in 2019 suggested that ingredients like curcumin and green tea could potentially increase the calorie-shredding BAT while decreasing WAT. Those exact ingredients aren’t in Burn Evolved, but at the very least, this fat-burning supplement could possibly lead to the same results.
- Elevating your body’s metabolic rate. The human body burns calories throughout the day as it functions. By boosting your body’s resting metabolic rate (or RMR), it’s possible to burn more calories at rest, which can then increase your caloric deficit and trigger fat loss. Many of Burn Evolved’s ingredients — including yohimbine and caffeine — are scientifically proven to fire up metabolism for a slightly amped-up calorie burn. (We’ll go into more detail in the next section.)
- “Ripping” fat from cells. (*crickets chirping*) We’re not really sure which ingredient “rips” fat from your body and completely annihilates these fat cells in the bloodstream.
Just to be clear, fat loss supplements with thermogenic ingredients (like Burn Evolved) can and do work — to a degree.
For example, the results of a 2016 study revealed that a similar supplement (Iron Cuts) increased resting metabolic rate by 6.9–9.1% in the 180 minutes after taking it. Additional weight loss is possible with this increased calorie burn.
But just how well these (supposed) new-and-improved fat burner works is still up for debate. This also feels like the perfect time to reveal that Kyle — being the mad lad he is — actually tried Burn Evolved for 30 days.
Burn Evolved Ingredients
Stuffed inside every Burn Evolved capsule is a blend of seven main ingredients. Here’s an overview of each, including what the science has to say about them:
Epigallocatechin (From Green Tea Leaf Extract) (300mg)
Epigallocatechin gallate — or EGCG — is a common component in green tea with purported benefits ranging from lower BMI to ignited fat oxidation after meals. Even more specifically, EGCG is a catechin rich in free-radical-destroying antioxidants and lessens inflammation.
Burn Evolved also celebrates an unexpected victory. Mixing the right combination of EGCG (100–460mg) and caffeine (80–300mg) in green tea — similar to Burn Evolved’s recipe — maximizes weight loss and body-fat reduction over 12 weeks (source).
The medical field also links EGCG consumption with the possible prevention of diseases like Alzheimer’s while also lowering blood pressure and cholesterol.
Apple Cider Vinegar (300mg)
Not to be confused with Sculpt Nation’s Apple Cider Vinegar Gummies. Strangely enough, apple cider vinegar also happens to be the only ingredient that goes unmentioned and unexplained on the entire Burn Evolved sales page.
Apple cider vinegar is an ancient “medicine” dating back to around 400 B.C., rumored to be first prescribed by the Father of Western Medicine and Ancient Greek physician — Hippocrates.
What began as a simple remedy for cleaning wounds later evolved into a centuries-long wave of (mostly inconsistent and unproven) health claims attributed to apple cider vinegar, such as:
- Significantly decreasing cholesterol (2021)
- Boasting antioxidant properties (2020)
- Improving glucose control for those with type 2 diabetes (2019)
- Enhancing weight loss and appetite suppression (2018)
(The consecutive years were completely accidental.)
Now, Evolved is most likely zeroing in on that last one — weight loss and reduced appetite. According to that 2018 study, drinking 15mL of ACV twice daily while eating 250 fewer daily calories yielded 3.8 pounds more weight loss over 12 weeks compared to the placebo group.
However, despite the mild appetite-curbing benefits of ACV’s acetic acid, apple cider vinegar’s weight loss potential is modest at best. Plus, many studies zeroing in on ACV’s benefits also ask participants to diet and exercise, which (obviously) alone could trigger weight loss.
Cayenne Fruit Extract (Capsimax) (100mg)
Pepper extracts are extremely common in weight-loss and fat-torching supplements. Cayenne fruit extract — in particular — is a popular ingredient because of the plant alkaloids in hot chili peppers called capsaicinoids (or CAPs).
The capsaicin in these peppers is what sets your mouth ablaze when you bite into a surprise pepper in your burrito. Essentially, this capsaicin increases your body’s core temperature, which spikes your metabolism to burn more calories at rest.
Now, the cayenne fruit extract in Burn Evolved is actually a patented version dubbed Capsimax. In 2017, researchers compared the effects of 100mg of Capsimax (the same amount in Burn Evolved) and a double dose of Capsimax to a placebo group to test its weight loss potential.
After six weeks, both Capsimax groups slimmed their waist-to-hip ratio by an average of 2.4% while also noticing an appetite-suppressing effect.
This is where things get a little fuzzy. While the study absolutely supports the inclusion of Capsimax in Burn Evolved, the Sculpt Nation sales page fudges the conclusion a little.
What researchers actually discovered was that there was little difference in waist-to-hip ratio between the low and high-dose groups. However, by 12 weeks, the 200mg group also reported a greater reduction in daily caloric intake — evidence that Capsimax can lower appetite.
On the other hand, Sculpt Nation claims that the study used a smaller amount of Capsimax (it did not), which also indirectly suggests that a higher dose would yield greater benefits (based on the study, it would not).
Note: the study mentioned uses 2mg and 4mg of capsaicinoids, which equate to 100mg and 200mg of Capsimax.
Caffeine (100mg)
Every serving of Burn Evolved also contains 100mg of caffeine — which is slightly more than a standard cup of coffee and equivalent to about three 12-oz cans of soda.
Caffeine is a stimulant that triggers a thermogenic (or heat-producing) effect within the body. According to science dating back to 1989, 100mg of caffeine can spike resting metabolic rate (RMR) by up to 11%, burning extra calories and fat.
But caffeine’s calorie-shredding powers aren’t one-size-fits-all, oddly enough. In fact, research from 1995 suggests that its lipid-oxidizing effects in obese women were about one-third as impressive as in leaner women (10% vs. 29%).
This fact alone somewhat narrows who might benefit from Sculpt Nation’s Burn Evolved. (AKA: The benefits could be blunted if you’re obese, especially if you’re not combining this supplement with proper diet and exercise.)
In addition to the fat-burning, calorie-shredding potential of caffeine, this stimulant can also improve endurance and delay fatigue while exercising (2003) and enhance concentration and mental focus. So the positives of Burn Evolved could very well bleed into your training.
Grains of Paradise Seed Extract (Paradoxine) (30mg)
Ooh, things are getting a bit spicy now. Grains of Paradise is a member of the ginger family and a pepper-like spice native to West Africa. However, this traditional African spice goes relatively unknown due to limited research backing its health claims (particularly weight loss).
One randomized controlled trial from 2014 found that women dosing with GP extract daily for four weeks did not lose any more weight than the placebo group. However, it did result in higher energy expenditure (more calories burned).
Another trial from 2013 concluded something similar, though the study was in men and also discovered that GP could activate brown adipose tissue — or BAT.
This is the very same BAT we mentioned earlier that heats the body and forces it to burn more calories. But, admittedly, the evidence backing GP is light, and exactly how much fat you might shed because of it is still unanswered.
Yohimbine Hydrochloride (3mg)
Yohimbine is a chemical coming from the bark of the native African Yohimbe tree. Many consider yohimbine hydrochloride an aphrodisiac (AKA: it increases sexual function).
Yet, Sculpt Nation’s (likely) selection of yohimbine hydrochloride is its potential link to fat reduction and weight loss.
Now, to be clear, some studies do connect yohimbine to weight loss. For example, a clinical trial from 1999 concluded that participants supplementing with yohimbine lost more weight in three weeks than the placebo group. (Both groups were eating a low-calorie diet as well.)
But while yohimbine has some promise in the weight loss and fat-burner world, the slew of inconsistent study results suggest it’s hit or miss. Yohimbine is also controversial on the global stage, and the U.K., Canada, and Australia have essentially banned the natural herb.
Rauwolscine (2mg)
Vince Sant lumps rauwolscine and yohimbine hydrochloride together. That’s probably because rauwolscine shares a similar structure to yohimbine and comes from the same Yohimbe plant.
Many in the field suggest that rauwolscine and yohimbine work similarly. However — like caffeine — rauwolscine is technically a nervous system stimulant that can spur jolts of energy.
Other Ingredients
- Gelatin
- Microcrystalline cellulose
- Magnesium stearate
- Silicon dioxide
How to Use Sculpt Nation’s Burn Evolved
Each 30-serving bottle of Burn Evolved comes with 60 capsules with absolutely no instructions on how to take them. (We all know that each serving is two capsules.)
Burn Evolved Side Effects
Not surprisingly, the more ingredients you shove into a capsule, the more likely that supplement is to cause negative side effects in its users. Possible side effects of Burn Evolved include anxiety, jitters, insomnia, fast heart rate, and — in severe cases — seizures.
Where Can You Buy Sculpt Nation’s Burn Evolved?
The only retailer selling Burn Evolved is the Sculpt Nation store. Although, if you’re not a V Shred groupie with a bottomless budget, there are other similar fat burner options out there.
Regardless, fat burners have their fair share of skeptics (rightfully so), and researchers have yet to link a single fat burner brand to fast-acting, life-changing results.
Want to try Burn Evolved at the sale price? Click here and use discount code kyleh25 to get 25% off.
5 Burn Evolved Pros
- Burn Evolved comes with a risk-free, 100% money-back guarantee.
- Based on his daily caloric intake and historical weight-tracking, Kyle estimates Burn Evolved shredded about an extra 100–200 calories per day. Long term, this could add up to 0.86–1.71 pounds of fat burned each month.
- The foundation of Burn Evolved — increasing brown adipose tissue and boosting metabolism — is rooted in science. Just how effective it is is still unclear.
- Kyle noticed his body temperature rising about a half-hour after taking Burn Evolved, a typical indicator that it was raising his thermogenic baseline and burning calories.
- The impressive appetite-suppressing effects averaged about 2–4 hours before fizzling, lending to even more fat loss.
7 Burn Evolved Cons
- Buzzkill alert: That 30%+ price drop seems more like Burn Evolved’s permanent price instead of the “sale price.”
- We can’t find the logic behind citing “research” and “science,” including numbered references within Burn Evolved’s sales page, and then not providing links to the studies.
- Sculpt Nation really needs to tone down the sales tactics. Presenting the science is more than enough to lure in customers. Why overhype it?
- It’s not a real Sculpt Nation product unless its price-per-capsule is higher than other similar products on the market. Burn Evolved is no different.
- The choice of ingredients seems somewhat supported by science, but a few seem random or based purely on the latest fads.
- The apple cider vinegar seems like an awkward, last-minute toss-in, and the research supporting ACV’s perks is hazy.
- Yohimbine is already a semi-controversial ingredient and, combined with another stimulant (caffeine), the risk of unpleasant side effects soars.
What Other Reviews are Saying
Burn Evolved reviews are practically nonexistent on the internet since the only place you can buy the supplement is on the official Sculpt Nation website.
However, here’s a look at what other honest reviewers are saying:
“Don’t fall for the Sculpt Nation Burn Evolved hype. It is an overpriced and ineffective product that makes false claims about its ability to burn fat.” – The Jerusalem Post
“It ended up being a fairly below-average product. It will most certainly lighten your wallet but [is] unlikely to do the same to your weigh-in.” – Supplement Devil
“This product does have good potential as a fat burner … But there are some concerns with other ingredients … [Yohimbine and rauwolscine] are stimulants and are linked to some pretty serious side effects and even banned by some institutions. – Generation Iron
While Kyle did experience the typical “hot” sensation common with fat burners, his estimate also put the fat-burning potential of Burn Evolved into the low range (less than 1–2 pounds per month). Based on that tidbit, it appears most reviewers echoed the same sentiments.
Burn Evolved may slim you down somewhat. But the choice of ingredients and the mile-high price tag put a damper on its potential.
Is Sculpt Nation Burn Evolved Worth it?
Burn Evolved can absolutely be worth it … if you’re already lean, eat a proper diet, exercise regularly, and only have a few pounds left to shed before getting insanely ripped. But for the average person praying for a fat-burning miracle, Burn Evolved is a total dud.
The chosen supplements lean a bit too much in the direction of “fads” than “science,” the cost per bottle is wildly high, and we can’t help but wonder how safe Burn Evolved is.
Rating: 3.2 out of 5
Want to try Burn Evolved at the sale price? Click here and use the discount code kyleh25 to get 25% off.
The post Burn Evolved Review: Ingredients, Side Effects, & Results appeared first on NOOB GAINS.