Boost your immune system: Avoid coffee as it ‘can decrease ability to fight infections’

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McGrath explained: “It supports the immune system by supporting multiple cellular functions of the body’s adaptive and innate immune systems and as an antioxidant, protects against oxidative stress to decrease inflammation.

“As well as supporting the immune system, there is evidence to suggest that vitamin C reduces the severity of allergic reactions and helps to fight off infections such as the common cold.

“Although vitamin C is unlikely to prevent you from catching a cold in the first place, it is reported that it could help you recover more quickly. In fact, researchers from the University of Helsinki found that taking a vitamin C supplement could reduce the rate of colds in active people by as much as 50 percent. It’s highly concentrated in immune cells and depletes quickly during infections so it’s important to keep it topped up through vitamin C-rich foods in your diet.

“Foods including broccoli, spinach, strawberries and pumpkins are brimming with vitamin C so include them in your diet. However, taking a vitamin C supplement could also help. The ATOMY Vitamin C Powder contains 550mg of vitamin C and provides over half your daily recommended amount of vitamin C in every dose. Available from https://www.atomy.uk, simply take one packet daily.”

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