“In order to avoid becoming dehydrated, it is important to drink plenty of fluids.”
Yet, as seen above, not all fluids are created equal; some can clearly be more hydrating than others.
Professor Whitely recommends sipping on water, diluted squash, herbal teas, and fruit juice to help remain hydrated.
For hot days and balmy evenings, Professor Whiteley recommends:
- Staying in the shade as much as possible
- Avoiding direct heat, especially during the hottest part of the day.