“Try and eat more home cooked meals to avoid consuming excess sodium, sugar and fat.
“Avoid consuming excessive amounts of caffeine if you spend most of your day at a desk, as caffeine increases cortisol levels, which if not used up, can lead to increased fat storage in our bodies.
“Eat a balanced diet that includes plenty of vegetables, wholegrains, lean proteins, and omega rich fats.”
Deep vein thrombosis (DVT) is a condition that occurs when a clot forms in the arm or leg.