Alexi Pappas on Mentorship and Her New Podcast
Eight years ago, runner Alexi Pappas raced the 10,000 meters at the Rio Olympics,…
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How Many Squats Should I Do to Build Muscle? (Truth)
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Social Media Bans Could Deny Teenagers Mental Health Help
Social media’s effects on the mental health of young people are not well understood. That hasn’t stopped Congress, state…
Why You Really Need to Floss
Each time you brush and floss, you’re doing more than freshening your breath and preserving your smile. Research suggests you may…
Meet Olympian Trinity Rodman, the Soccer Star Leading Team USA Back to the Semis
American women’s soccer fans could be forgiven for feeling a bit nervous heading into the Paris Games.Last year, the US National…
Park Workout: 15 Moves You Can Do Outside
Between the green grass, birds chirping, and smiling faces, it's easy to feel good at…
12-Week Carb Cycling Meal Plan For Beginners
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Welcome to the…
Since Fall of ‘Roe,’ Self-Managed Abortions Have Increased
The percentage of people who say they’ve tried to end a pregnancy without medical assistance increased after…
How to Prevent or Delay Dementia
More than 10 million people around the world develop dementia each year. And many people assume there’s nothing they can do to…
Biden urges Congress to get tougher on fentanyl traffickers
The White House on Wednesday backed proposals to permanently stiffen penalties on synthetic drug traffickers, monitor machines…