Though there are a number of medical treatments which can help to ease some of the pain associated with osteoarthritis, there are also some natural methods that could also be beneficial.
According to health expert Maya Quadir, who works at herbal remedy supplier Super Botanic, ginger is one spice that can offer numerous benefits when included in your diet.
Ginger is a flowering plant, the root of which is widely used as a spice and a folk medicine.
The spice can be bought for as little as 53p in supermarkets, or you can buy root ginger from a greengrocer or vegetable aisle.
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