There are four stages of rheumatoid arthritis, according to the charity Creaky Joints. The chronic condition might not have a cure, but early medical intervention can slow down its progression. Rheumatologist Dr Rajat Bhatt said: “In early rheumatoid arthritis, the patient may not have many symptoms except for some stiffness in the early hours of the morning.” Early morning stiffness primarily affects the “small joints” in the hands, feet and knees.
If the stiffness subsides with movement, it’s indicative of rheumatoid arthritis (RA) rather than osteoarthritis.
Definite testing for RA in this early stage may be difficult, as X-rays can appear normal.
More sensitive imaging like an ultrasound may show inflammation in an affected joint, but sometimes it won’t.
This is replicated in blood tests, which may or may not have inflammatory markers.
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X-rays at this stage are more likely to reveal joint damage, which has been likened to a “moth-eaten” appearance.
By the third stage of RA, you are able to see the effects of the disease on the joints.
This is when the joints become “bent and deformed”, such as crooked fingers.
These misshapen joints can also press on the nerves causing pain to occur.
What can help RA?
Exercise and maintaining a healthy weight can reduce the amount of pressure on the joints.
Other helpful factors include:
- Getting enough sleep
- An anti-inflammatory diet
- Eating less red meat
- Herbal remedies, such as turmeric
- Medication
Disease-modifying anti-rheumatic drugs (DMARDs) are usually the first line in terms of medication.
If you suspect you have RA, do discuss your concerns with your GP who can begin investigating whether you have the condition or not.