Acupressure mat health benefits: 6 reasons to use an acupressure mat

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You should sit, lay or stand on an acupressure mat for at least 10 to 20 minutes to see results.

As the body starts to move blood to the area, you’ll notice your skin feeling prickly, tingly, warm or even as if it is sunburnt.

Once it has been 10 to 20 minutes, your body will start to feel more relaxed, muscle tension will ease and you may feel sleepy.

For an intense treatment, you can lay on the mat on your bed or the floor. If you need a less intense version, try using it while leaning on a sofa or armchair. Some people like to stand on the mat for a foot massage.

There are hundreds of points located all over the body, each with a different function and role and you should use the mat where you feel you need it.

Here are the six benefits of using an acupressure bed.

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