When it comes to weight loss, there’s just not one way that will help shed all that extra weight – the right diet plan, lifestyle changes, exercise and a whole lot of small little things would help you steer to your goal weight. As we have always maintained, getting into a calorie deficit is the key to push the body into burning stored fat and practicing portion control with every meal helps you achieve that. From that aspect, measuring tools such as kitchen weighing scale, measuring spoons, plates, bowls etc., help to portion control. Also, studies show that eating from smaller plates and bowls can help cut portion size and reduce calories, and thus help with weight loss. Additionally, experts say that your brain gets tricked and feels satisfied when you eat from a bowl than from a plate. You would feel full when you eat from a small bowl with the same quantity of food than when you eat from a larger plate. Also, the bowl’s weight in hand will give you the feeling that you are consuming more food. So, dump that plate and pick a heavy yet small bowl to have your meals in. There are many more reasons why eating your meals from a bowl can be a good idea for weight loss, read all about them in this article:
1. Helps To Portion Control: When you pick a small bowl over a plate, it helps to control portion sizes better because it limits the amount of food you can serve yourself, preventing overeating and promoting portion control. People also tend to perceive smaller portion sizes as more substantial when they eat out from a small container such as a bowl. This perception can lead to lower calorie consumption and support your weight loss efforts.
2. Reduces Temptation To Go in For a Second Serving: Quinoa salad bowl, colorful smoothie bowl with fruits, etc., create an illusion of a fuller plate, making you feel more satisfied with your meal. This visual technique can help reduce the temptation to go back for a second serving.
3. Helps To Create Balanced Meals: Switching from a plate to a bowl would give you a structured space to put together a balanced meal. This way, you can incorporate whole grains, protein, healthy fat, and lots of veggies into your bowl. This would help you have a satisfying and nutrient-dense meal.
4. Easy to Prepare: Egg and Spinach Breakfast Bowl, Smoothie Bowl, Veggie Stir Fry Bowl, Quinoa Salad Bowl, Oatmeal Bowl, etc., are easy to prepare and literally take no time. You can assemble a nutritious meal in a bowl and save time. This convenience can save time and make it more feasible to put together healthy meals regularly. Also read: “8 Tricks To Speed Up Meal Prep on a Weight Loss Diet.”
Summing up, some people find it easier to control portion sizes on a plate, while others may prefer the comfort and convenience of a bowl, but at the end of the day, the key is to focus on healthy food, having a balanced diet, portion control, exercise, and maintaining an active lifestyle to achieve your weight loss goals. And to faster results, you need diet plans that get you into calorie deficit without compromising on your health or nutrition, and you can find such plans on the Rati Beauty app. Subscribe to the Rati beauty app to access all our easy-to-do diet plans.
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