Do you feel as though your physical health and fitness has plateaued as of late? Are you following all the same steps that you usually would but results have slowed or stopped completely? It’s a common complaint that people can have, and it can be frustrating when you’ve got a goal that you’re working towards. While there could be many reasons for it, you may want to look into supplements and what they can offer in terms of boosting your fitness. Here are four supplements that should be on your list to pick up.
A Good Old-Fashioned Multi-Vitamin Could be What You Need
Before you start digging deep into the world of supplements and trying out different options and combinations, you may want to start with a standard, i.e., a multi-vitamin. It is amazing how many people aren’t getting enough vitamins, nutrients and minerals daily. While it would be great if you could consume all the essentials in your food, chances are you’ve got gaps, and a multi-vitamin will fill those gaps. When looking for a multi-vitamin, ensure that it contains vitamin D and vitamin B complex. Each of these will help in terms of your overall health both physically and mentally.
Give Fish Oil Supplements a Try
Fish oil pills have been popular for quite some time now and are known to offer all kinds of impressive benefits. Fish oil is filled with omega-3 fatty acids. Omega-3 is known to help reduce the risk of heart disease arthritis, dementia and depression. However, they can do more than just help prevent disease; they also help in building muscle and will speed up recovery time. Some people even find that taking fish oil supplements helps to reduce the amount of muscle stiffness and soreness they feel after an intense workout. This can be attributed to the fact that fish oil is an anti-inflammatory.
What About a Natural Steroid?
Everyone knows that steroids act as a performance enhancer, but they can also be very dangerous to take. So, what about a natural steroid, does that exist? You can check out an option like Turkesterone which is a steroid that is naturally found in insects and plants. Then there is creatine, which is very well-known. It is a natural steroid that is meant to enhance a person’s performance. The FDA states it can be used for short periods, so this isn’t meant to be a regular or long-term solution.
Not Getting Enough Sleep? Try Magnesium
Sleep is not only important to help you feel rested, but this is a chance for your body to repair and restore itself. If you get lots of good quality sleep, you can expect to enjoy faster muscle recovery. This allows you to push yourself further and not need as much downtime. So, what happens if you toss and turn and can’t seem to get a good solid night of sleep? There are different techniques you can use to help you sleep better, but one is to start taking magnesium. However, it needs to be taken at the right time of day. It is generally recommended that you take magnesium 30-60 minutes before you go to bed, so you can make it part of your wind-down routine in the evening. This will give it a chance to be absorbed and kick in.
If you’re ready to level up and start to realize more significant results from your workouts then you’ll want to give these supplements a try. It may be that one of them is all you need or you may find a combination that gives you more effective results.