As the weather turns cooler, your outdoor workout becomes a little crisper. The fresh air can get chilly—which is where thumb hole shirts can come in handy. By picking a top with thumb holes, you can keep your palms warm, and the long sleeves can keep you from needing additional gear or layers until it gets colder.
That means less bulk, and you won’t feel as tempted to cut your workout short just to get out of the cooler air.
Workout shirts with thumb holes not only keep you warm, but they also help you stay comfortable during your outdoor exercise, too.
“Thumb holes in workout tops help keep my sleeves from shifting or rolling up,” Kanoa Greene, a body-positive fitness trainer in Orlando, tells SELF. “They also provide a little extra cushion for my palms without having to wear full-on gloves.”
Just make sure you choose your workout shirt wisely—you want to make sure it fits your body well, so there is no pulling or tugging. Choosing a shirt made of stretchy, breathable fabric that moves with you can make a huge difference.
“Make sure you still have full range of motion with your arms. Otherwise, the thumb holes can pinch, or the overall cut won’t fit well, and you’ll be less likely to wear it,” Kriste Peoples, a runner in Denver, tells SELF. “Make sure it’s a top you can really move with. If I’m going out for a day of cold-weather fun, my clothes need to be up to the task.”
Here are 14 thumb hole shirts for your workout that cold-weather outdoor exercisers swear by when the temps start to drop. Try a few to see if you can find your new favorite.
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